09.03~09.09 WOD

03 9월 09.03~09.09 WOD

월
Team of 2
12min amrap
12/10cal row
15 wbs
1min rest
12min amrap
12Front rack lunge(l=1)
6 db burpee

화
Skill
Strict T2b 10*5
Conditioning
5 round For time
30du
15kbs
30du
15 db hang clean&jerk

수
Team of 2
For time
Cash in 100 db boxstep up
10r
6burpee boxjumpover
12db snatch(l+r=1)
Then
10r
8box jump over
12alt v-up(l+r=1)

목

Team of 2
For time
10kb farmers carry
120 g squat
10kb farmers carry
80 shoulder touch(l+r)
10kb farmers carry
40 renegade row(l+r)
10kb farmers carry
20 wall walk

금
Team murph
Team of 2
1.6km run
100 pull up
200 push up
300 air squat
1.6km run

토
2min on 3min off * 6
18/15cal row
12thruster
Max burpee over db

일
Team of 2
3round for time of
400m run (together)
21 kbs (you go i go)
6 menmakers (you go i go)
Then
150 wbs