09.27~09.28 WOD

27 9월 09.27~09.28 WOD

Thursday

In teams of 2

Team Series Event 1

7 minutes AMRAP

Synchronized Bar-facing Burpee

Rest 7 minutes

Team Series Event 2

20 Synchronized Squat Cleans @95/65#

20 Synchronized Squat Cleans@135/95#

20 Synchronized Squat Cleans@155/105#

-7 minutes time cap-

Friday

In teams of 2

Team Series Event 3

21-15-9

Synchronized Deadlifts @225/155

Synchronized Pull-up

-time cap 40 min-