27 9월 09.27~09.28 WOD
Thursday
In teams of 2
Team Series Event 1
7 minutes AMRAP
Synchronized Bar-facing Burpee
Rest 7 minutes
Team Series Event 2
20 Synchronized Squat Cleans @95/65#
20 Synchronized Squat Cleans@135/95#
20 Synchronized Squat Cleans@155/105#
-7 minutes time cap-
Friday
In teams of 2
Team Series Event 3
21-15-9
Synchronized Deadlifts @225/155
Synchronized Pull-up
-time cap 40 min-
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