09.27~09.30 WOD

27 9월 09.27~09.30 WOD

Thu
Teams of 2
10min EMOM
-20 Grasshopper (L+R)
-15 Pull ups
1min Rest
15min AMRAP
21 DB Push Press 40/25
15 V-Ups
9 Front Lunges (L+R)

Fri
Teams of 3
10min EMOM
A- 1 Prowler
B- 2laps
C- Plank Hold
2min Rest
10min EMOM
A- 10 DKB DL
B- 1 Wall to Wall Broad Jump
C- High knees

Sat
Teams of 2
6Rounds For time
20 DB Burpee Box step over
20 Pull ups
50 DU
Time cap : 27min

Sun
Teams of 2
Station 1 : 100cal Row
Time cap – 10min
Station 2 : 150 WBS
Time cap – 10min
Station 3 : 200 KBS
Time cap – 10min