10.01~10.05 WOD

01 10월 10.01~10.05 WOD

Monday

Deadlift

3 x 3 sets @82%

2 x 3 sets @87%

1 x 3 sets @92%

For Time:

100 WBS

*every time you break: 3 Burpee Box Jumpovers (scale: 6 Burpees)

Tuesday

10 minutes EMOM

5 DblKB Hang Power Clean

5 DblKB Front Rack Squat

4 RFT

10 SingKB S2OH

10 T2B

10 SingKB S2OH

10 Hollow Rocks

Wednesday

In 15 min find your 1RM for this complex

1 Power Snatch + 1 Full Snatch

2 min On – 2 min OFF / 4 Rounds

250m Row + ME DU

Thurs

Cindy

20 minutes AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

Friday

Bear Complex