10.01~10.07 WOD

01 10월 10.01~10.07 WOD

월
Team of 2
5round for time(you go i go)
5 db squat
15 burpee db hop
25 wbs

화
Skill Handstand walk
Team of 2
For time of
80a kbs (partner handstand hold)
60 burpee (partner deadhang hold)
40 push up hi-5

수
4round for time of
1min plank hold
250m row
40sit up
20mbc

목
2min on 3min off*5
2lap run
4cluster
Max lunge

금
Team of 3
25min amrap
60 pull up
120 du
40synchronize tuck jump

토
Team of 2
For time
100 kb DL
80 wall mu
60 cal row
40 renegade row(l=1)
20 hspu
Emom 5-7wbs

일
Cash in 12lap run
For time
30synchronize v-up
40synchronize db snatch(l=1)
50synchronize db box step over
40synchronize db snatch(l=1)
30synchronize v-up
Cash out 8lap run