10.08~10.14 WOD

08 10월 10.08~10.14 WOD

Mon
Teams of 2
8laps (together)
21 DB Power clean 40/25 (you go , i go)
21 DB Thruster
4laps
15 DB Power Clean
15 DB Thruster
2laps
9 DB Power Clean
9 DB Thruster

Tue
Teams of 2
3Rounds For time:
50cal Row
50 WBS
50 Burpees

Wed
Teams of 2
E6MOM * 4
20 KB Box Step over 24/16
30 KBS
40 Goblet Lunges (L=1)

Thu
“Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Air sqauts

Fri
Team of 2
10min AMRAP * 2
10 DB Man Maker 40/25
20 Box Jump
10 Wall walk
2min Rest

Sat
Teams of 2
E5MOM * 5
30 WBS
20 Pistol
100 DU
Wall MU + 1lap

Sun
Teams of 2
“Heavy weight DB”
(DB movement alt Round)
4Rounds For time:
12laps
9 DB Deadlifts 50/35
6 Hang Sqauts Cleans
3 S2OH