4tp Fitness | 10.15~10.19 WOD

15 10월 10.15~10.19 WOD

Posted at 10:02h in CF, 미분류 by fourtp 0 Comments

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Mon
In 20 min find your 1RM for Front Squat
10 minutes AMRAP
50 DU
10 C&J @135/95 lbs

Tues
For time:
21 Squat Snatches @115/75 lbs
42 HR Push-ups
15 Squat Snatches @115/75 lbs
30 HR Push-ups
9 Squat Snatches @115/75 lbs
18 HR Push-ups

Wed
In 15 min find your 1RM Power Clean
For Time:
21-15-9
Thrusters @95/65 lbs
T2B

Thurs @B3
4RFT
400m Run
15 SDHP 95/65lbs
9 Burpee Box Jumpovers

Fri
25 minutes AMRAP
2 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
2 Rounds of Bear Complex
(CL+FS+PP+BS+PP)
@135/95lbs