10.15~10.21 WOD

15 10월 10.15~10.21 WOD

월
4round for time
400m run
15 SDHP
9 burpee box jump

화
Team of 2
For time
300shoulder touch(l=1)
200 Plate G2O
100 synchro v-up
50 synchro wall mu

수
Monkey bar practice
Team of 2
9min amrap
6deck squat tuckjump
12sit up
2min rest
9min amrap
6db burpee
12db front racklunge(l=1)

목
1leg Deadlift 10*4set
2min on 2:30off *5
15/12cal row
8-10 db power clean
Max db thruster

금
E2mom change
Team of 2
200wbs
200mountain climber(l+r=1)
150t2b
400 du
200 renegade row(l+r=1)

토
Team of 2
3round for time(you go i go)
500m row
12 db Deadlift
21box jump

일
Team of 2
20min amrap(alt round)
30 du
15 wbs
10burpee
Then
10lap kbfarmers carry