22 10월 10.22~10.26 WOD
Mon
Front Squat
2 sets of 4 reps@76%
2 sets of 3 reps@81%
2 sets of 2 reps@86%
In teams of 2
4 Rounds of
P1: Row 200m
P2: ME WBS
take 30 sec rest between each turn
*score is WBS, P1 vs P2
Tues
8 min EMOM
Odd: ME MU
Even: 8 Burpee Box Jumpovers
9 min AMRAP
36 DU
9 AKBS @32/24 kg
Wed
Death by Power Clean @70% of 1RM
Tabata
MB Hollow Rocks
Thurs
10 Rounds of:
1 Power Snatch
1 OHS
1 Squat Snatch
Fri
5 RFT
10 Deadlifts @225/155
10 T2B
then…
50 Dirty Back Squats @135/95 lbs
50 Burpee over the Bar
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