10.22~10.26 WOD

10.22~10.26 WOD

Mon

Front Squat

2 sets of 4 reps@76%

2 sets of 3 reps@81%

2 sets of 2 reps@86%

In teams of 2

4 Rounds of

P1: Row 200m

P2: ME WBS

take 30 sec rest between each turn

*score is WBS, P1 vs P2

 

Tues

8 min EMOM

Odd: ME MU

Even: 8 Burpee Box Jumpovers

9 min AMRAP

36 DU

9 AKBS @32/24 kg

 

Wed

Death by Power Clean @70% of 1RM

Tabata

MB Hollow Rocks

 

Thurs

10 Rounds of:

1 Power Snatch

1 OHS

1 Squat Snatch

 

Fri

5 RFT

10 Deadlifts @225/155

10 T2B

then…

50 Dirty Back Squats @135/95 lbs

50 Burpee over the Bar

 

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