11.05~11.09 WOD

11.05~11.09 WOD

Mon

In 15 min:

Isabel

With time remaining:

15 T2B

10 Deadlifts @135/95 lbs

5 HSPU

 

Tues

Karen

150 WBS for time

Turkish Getup *go heavy!

2-2-2 (3 sets of 2 reps each arm)

 

Wed

In 15 mins, find your 1RM for Push/Split Jerk

3 RFT

10 C&J @135/95 lbs

400m Run (5 laps)

-time cap 15 min-

 

Thurs

Tempo Overhead Squat

3 sets x 2 reps x 5-3-1-1

4 Rounds of:

P1: Row 250m

P2: 5 2n1Burpees + ME DU

*rest 30 sec everytime you switch

 

Fri

21-15-9-15-21

Thrusters @95/65 lbs

Pull-ups

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