05 11월 11.05~11.09 WOD
Mon
In 15 min:
Isabel
With time remaining:
15 T2B
10 Deadlifts @135/95 lbs
5 HSPU
Tues
Karen
150 WBS for time
Turkish Getup *go heavy!
2-2-2 (3 sets of 2 reps each arm)
Wed
In 15 mins, find your 1RM for Push/Split Jerk
3 RFT
10 C&J @135/95 lbs
400m Run (5 laps)
-time cap 15 min-
Thurs
Tempo Overhead Squat
3 sets x 2 reps x 5-3-1-1
4 Rounds of:
P1: Row 250m
P2: 5 2n1Burpees + ME DU
*rest 30 sec everytime you switch
Fri
21-15-9-15-21
Thrusters @95/65 lbs
Pull-ups
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