11.05~11.11 WOD

11.05~11.11 WOD

Mon
Teams of 2
10min AMRAP (you go i go)
20 WBS
15 DB Power Clean
10 Burpees
2min Rest
10min AMRAP
20 WBS
15 DB Power Clean
10 Burpees

Tue
Teams of 2
5R
50 Air Squats
40 Pull ups
30 HSPU
2Laps (together)

Wed
Teams of 2
100 Push ups
12 DB 1-arm Walking Lunges (Wall2Wall)
150 DB Thruster
12 DB 1-arm Walking Lunges (Wall2Wall)
100 Elbow to hands

Thu
E5MOM
20 V-ups
18/15 cal Row
20 KBS
10 Box Jump

Fri
Teams of 2
3Rounds
30 Burpee Wall MU
60 DB Snatch
90 Mountain Climb (L+R)
*E4MOM Wall Climb + 2laps

Sat
Teams of 2
5Rounds ( you go i go)
400m Row
20 WBS
20 Box Jump

Sun
Teams of 2
100 DB C&J 40/25
100 Burpees
100 DB Front Rack Squats
200 DU
Then
10 DB Farmer’s Carry

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