11.26~12.02 WOD

26 11월 11.26~12.02 WOD

월

Team of 2 for time

Cash in 2000m row

50 wall mu

40 db snatch(l+r)

30deck squat tuck jump

20renegade row(l+r)

10wall walk

Cash out 2000m row

화

Lever practice

7min amrap

20mountain climber(l+r)

15g squat

10akbs

2min rest

7min amrap

20grasshoper(l+r)

15kb lunge(l+r)

10akbs

수

Team of 2

6round for time(you go i go)

20db thruster

15pull up

40du

목

3min on 3min off*5

20v-up

20db deadlift

Me run

금

Team black&blue (you go i go)

5round for time

10burpee

10db power clean

Then.. 150wbs

토

Team of 2

4round for time(you go i go)

500m row

30 push up

15 db power clean

일

Team of 2

For time

10lap run

200kbs

10lap run