26 11월 11.26~12.02 WOD
월
Team of 2 for time
Cash in 2000m row
50 wall mu
40 db snatch(l+r)
30deck squat tuck jump
20renegade row(l+r)
10wall walk
Cash out 2000m row
화
Lever practice
7min amrap
20mountain climber(l+r)
15g squat
10akbs
2min rest
7min amrap
20grasshoper(l+r)
15kb lunge(l+r)
10akbs
수
Team of 2
6round for time(you go i go)
20db thruster
15pull up
40du
목
3min on 3min off*5
20v-up
20db deadlift
Me run
금
Team black&blue (you go i go)
5round for time
10burpee
10db power clean
Then.. 150wbs
토
Team of 2
4round for time(you go i go)
500m row
30 push up
15 db power clean
일
Team of 2
For time
10lap run
200kbs
10lap run
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