12.03~12.07 WOD

12.03~12.07 WOD

Mon

Deadlifts

9 Sets Total:

3×3 at 72%

3×3 at 77%

3×3 at 82%

 

9 minutes AMRAP

15 Push-ups

9 Cal Row

 

Tues

For Time:

18-15-12-9-6-3

Thrusters

Power Snatches

T2B

@75/55 lbs

 

Wed

In 15 min find your 1RM for this complex:

1 Hi-Hang Cl + 1 Low-Hang Cl + 1 Clean

 

4 RFT

12 S2OH @135/95 lbs

48 DU

 

Thurs

In teams of 2

15 minutes AMRAP

10 cal bike

15 WBS

15 minutes AMRAP

10 Burpees

15 RKBS @32/24

 

Fri

Bell

3 RFT

21 Deadlifts @185/125 lbs

15 Pull-ups

9 Front Squats @185/125 lbs

 

No Comments

Post A Comment