03 12월 12.03~12.07 WOD
Mon
Deadlifts
9 Sets Total:
3×3 at 72%
3×3 at 77%
3×3 at 82%
9 minutes AMRAP
15 Push-ups
9 Cal Row
Tues
For Time:
18-15-12-9-6-3
Thrusters
Power Snatches
T2B
@75/55 lbs
Wed
In 15 min find your 1RM for this complex:
1 Hi-Hang Cl + 1 Low-Hang Cl + 1 Clean
4 RFT
12 S2OH @135/95 lbs
48 DU
Thurs
In teams of 2
15 minutes AMRAP
10 cal bike
15 WBS
15 minutes AMRAP
10 Burpees
15 RKBS @32/24
Fri
Bell
3 RFT
21 Deadlifts @185/125 lbs
15 Pull-ups
9 Front Squats @185/125 lbs
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