03 12월 12.03~12.09 WOD
Mon
Teams of 2
3Rounds
20 KB SDHP
30 Box Jump
40 WBS
5laps (together)
Tue
Handstand Skill
Conditioning
15min EMOM
10 HSPU
15 Push ups
20 V-ups
Wed
18-15-12-9-6-3
DB Snatch (L+R)
Burpees
DB Hang Power C&J
Thu
Teams of 2
7min AMRAP * 3 (you go,i go)
12 Shoulder Touches (L+R)
12 Pull ups
12 S2OH (Strict/push/jerk)
Fri
“Dork”
6Rounds For time
60 DU
30 KBS 24/16
15 Burpees
Sat
Teams of 2
E4MOM * 5
400/450/500m Row
30 WBS
30 Push ups
Sun
Teams of 2
10min AMRAP (you go , i go) * 2
5Rounds For time
10 DB Thrusters
10 Burpees
Max DU
2min Rest
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