10 12월 12.10~12.14 WOD
Mon
Stamina Squatting
12 min EMOM
Odd: 3 Front Squats
Even: 6 Back Squats
@61% of 1RM for Front Squat
12 min EMOM
1st: ME Cal Airbike
2nd: ME Burpees
3rd: ME T2B
4th: REST
Tues
Power Snatch + Hang Squat Snatch + Squat Snatch x 1 x 5 sets
10 min EMOM
Odd: ME DB Bench Press
Even: ME DU
Wed
Power Clean 10-10-10-10-10
6 min AMRAP
6 Hang Squat Cleans @115/75 lbs
6 Bar-facing Burpees
Thurs @b3
For Time:
10-8-6-4-2
Strict HSPU
Strict Pull-ups
then
For Time:
50-40-30-20-10
RKBS @32/24 kg
AES 2 Lap Run
Fri
Sore Eyes
4 RFT
20 WBS @30/20 lbs
20 SDHP @95/65 lbs
20 Box Jump Over
20 Thrusters @95/65 lbs
20/14 cal Row
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