12.10~12.14 WOD

10 12월 12.10~12.14 WOD

Mon

Stamina Squatting

12 min EMOM

Odd: 3 Front Squats

Even: 6 Back Squats

@61% of 1RM for Front Squat

12 min EMOM

1st: ME Cal Airbike

2nd: ME Burpees

3rd: ME T2B

4th: REST

Tues

Power Snatch + Hang Squat Snatch + Squat Snatch x 1 x 5 sets

10 min EMOM

Odd: ME DB Bench Press

Even: ME DU

Wed

Power Clean 10-10-10-10-10

6 min AMRAP

6 Hang Squat Cleans @115/75 lbs

6 Bar-facing Burpees

Thurs @b3

For Time:

10-8-6-4-2

Strict HSPU

Strict Pull-ups

then

For Time:

50-40-30-20-10

RKBS @32/24 kg

AES 2 Lap Run

Fri

Sore Eyes

4 RFT

20 WBS @30/20 lbs

20 SDHP @95/65 lbs

20 Box Jump Over

20 Thrusters @95/65 lbs

20/14 cal Row