12.10~12.16 WOD

12.10~12.16 WOD


Team of 2(alt round)
20min amrap
6shoulder press
6renegade row(l+r)
40du


Strict t2b 20*3
V-up 40*2
Emom 20min
20shoulder touch(l+r)
15pull up
30back extension
Rest


Emom 20min
1min 10 sdhp
Me burpee
2min 10db hang c&j
Me mbc
3min 10db snatch
Me mbc
4min rest


3min on 2min off*4
20/15cal row
15g squat
Me Akbs

Team of 2
100pistol
Partner wallsit hold
100t2b
Partner handstand hold
100wbs
Partner pushup plankhold


Team of 2
4round for time(all together)
5lap run
50wbs
30db clean


10min amrap
5 push up
10air squat
15akbs
5min rest
10min amrap
5 burpee
10lunge(l+r=1)
15plate g2o

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