12.24~12.30 WOD

12.24~12.30 WOD


Team of 2
10round for time
6db snatch(40/20)
6db pushpress(40/20)
12pull up


Closed


E2mom*5
250/200m row
10db thruster(40/20)
Me air squat

Core
10hollow rock
10v-up
10tuck-up
10sehollow hold
1min rest


Handstand walk

Amrap20min
50 wbs
40shoulder touch(l+r)
30R kbs
20renegade row(l+r)(40/20)
10wall walk


For time
400m run
30db squat clean(40/20)
400m run
20db squat clean
400m run
10db squat clean
400m run
5 db squat clean


Team of 2
For time
120db burpee(40/20)
Emom 5db squat(40/20)


Team of 2
5round for time(you go i go)
30du
20akbs(24/16)
10kb overhead squat(24/16)

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