31 12월 12.31~01.04 WOD
Mon
“Good bye 2018”
Teams of 2
2018m Row
Then
8Rounds (you go ,i go)
18 WBS
18 DB Snatch
15 Synchro Burpees
Tue
-closed-
Wed
“Happy New year”
2019m Run (25Laps)
Jan-31 Air squats
Feb-28 Push ups
Mar-31 Lunges
Apr-30 DU
May-31 DB Squats
Jun-30 DB Push press
Jul-31 DB Back Lunges
Aug-31 DU
Sep-30 WBS
Oct-31 HSPU (or Shoulder Touches(wall))
Nov-30 MB Walking Lunges
Dec-31 DU
Thu
10min AMRAP (Alt Round)
10 Snatch 50/35
10 1-Arm OHS
2min Rest
10min EMOM
15 V-ups
20 AB mat Sit ups
Fri
Teams of 2
4Rounds
250/220m Row (you go, i go)
6 Power cleans 40/25
6 Thrusters
9 Deadlifts
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