31 12월 12.31~01.04 WOD
Mon
For Time:
20 C2B Pull-ups
18 Thrusters @135/95 lbs
20 C2B Pull-ups
19 Squat Cleans @135/95 lbs
*3 burpee EMOM
Tues
CLOSED
Wed
Stamin Squatting
12 min EMOM
Odd: 3 Front Squat
Even: 6 Back Squat
@64% of 1RM for Front Squat
Annie Remix
For Time:
50-40-30-20-10
DU
V-ups
Thurs
2 Hang Snatch Pull + 1 Hang Snatch x 1 x 3 sets
Nancy
3 RFT
400m Run (run 4 laps @b3)
15 OHS @95/65 lbs
Fri
Diane
21-15-9
Deadlift @225/155 lbs
HSPU
-rest 5 min-
Elizabeth
21-15-9
Power Cleans @135/95 lbs
Ring Dips
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