01.07~01.13 WOD

07 1월 01.07~01.13 WOD

월
Goblet squat bottom hold(3se) 10*5
3round max rep
1min Sit up
1min Db Deadlift(50/35)
1min Burpee
1min Deadhang
1min Rest

화
Handstand practice
For time
2-4-6-8-10-12-14-16
Db thruster(40/20)
Box jump over(24/20)

수
Team of 2(du=you go i go)
For time of
50 du
200 pull up
40 du
200 push up
30 du
200 sit up
20 du
200 squat
10 du

목
R kbs 10*5
2min on 3min off*5
3lap run
10knee to elbow
Me AKbs

금
team of 2
25min amrap(Alt round)
8Db hang c&j
10Mb squat jump
12/8cal row

토
Team of 2
5round for max rep
4min
40SDHP
40Push up
Max Du
2min rest

일
“Tabata This”
Tabata row
1min rest
Tabata air squat
1min rest
Tabata pull up
1min rest
Tabata push up
1min rest
Tabata sit up