01.14~01.18 WOD

01.14~01.18 WOD

Mon

Stamina Squatting

12 min EMOM

Odd: 1 Front Squat

Even: 3 Back Squats

@82% of 1RM Front Squat

 

For Time:

21-15-9

HSPU

Cal Row

AES 45 DU

 

Tues

In 15 minutes find your Bench Press 5RM

In Teams of 2

9 min AMRAP

10 C2B

10 Box Jumps

REST 1 min

9 min AMRAP

10 T2B

10 cal bike

 

Wed

In 20 min find 1RM for this complex:

1 Clean + 2 Jerks + 1 Thruster

For Time:

100 WBCl-ot (Clean + Shot) @20/14 lbs

 

Thurs

Hang Snatch Pull + Snatch Pull + Snatch x 1 x 3 sets

Helen

3 RFT

400m Run (3 laps @b3)

21 KBS @32/24 kg

12 Pull-ups

 

Fri

4 Rounds for Time

18 Power Cleans

15 Front Squats

12 Push Jerks

@50/35lbs DB

*rest 2 min btwn rounds

 

No Comments

Post A Comment