01.21~01.25 WOD

01.21~01.25 WOD

Mon

Stamina Squatting 

12 min EMOM

Odd: 3 Front Squats 

Even: 6 Back Squats

@70% of 1RM of Front Squat

 8 minutes AMRAP

12 DB Hang Clean to S2OH @50/35 lbs

32 DU

 

Tues

In 15 min find your 1RM for Bench Press

 4 Rounds of

90 seconds ON – 90 seconds OFF

16/13 cal Row

ME Burpee Pull-up

 

Wed

Find 1RM Snatch

 For Time:

60 OHS @95/65lbs

*10 Burpee over Bar everytime drop bar

  

Thurs

Clean + Hang Clean + Jerk x 1 x 3 sets

 In teams of 2

15 min AMRAP

P1: Run 2 Laps @b3

P2: ME Deadlift @225/155 lbs

*Score is total Deadlifts

 

Fri

2 RFT 

50 Thrusters @45/35 lbs

25 Strict Pull-ups

25 Strict HSPU

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