01.21~01.27 WOD

21 1월 01.21~01.27 WOD

월
Team of 2
For time
150 wbs
6lap farmers carry
100pull up
4lap farmers carry
50Hspu
2lap farmers carry

화
1arm push press push jerk(3+3)*5
5round
1:30 wallsit hold
30se ME G squat(24/16)
90se rest

수
Team of 2
3round for time
50DB Snatch(50/35)
50T2b
E2mom 3burpee

목
2min on 3min off
3lap run
10-15wall mu
Me box jumpover

금

“The ghost”
6round
1min of cal row
1min of burpee
1min of DU
1min of rest
Try for as many reps as possible of each exercise not just total score

토
4round for max rep
1min air bike
1min pull up
1min DBOHW Lunge
1min Knees to ElBows
1min renegade Row

일
Team of 2
10round for time(you go i go)
15cal row
10burpee
5power clean