01.21~01.27 WOD

01.21~01.27 WOD


Team of 2
For time
150 wbs
6lap farmers carry
100pull up
4lap farmers carry
50Hspu
2lap farmers carry


1arm push press push jerk(3+3)*5
5round
1:30 wallsit hold
30se ME G squat(24/16)
90se rest


Team of 2
3round for time
50DB Snatch(50/35)
50T2b
E2mom 3burpee


2min on 3min off
3lap run
10-15wall mu
Me box jumpover

“The ghost”
6round
1min of cal row
1min of burpee
1min of DU
1min of rest
Try for as many reps as possible of each exercise not just total score


4round for max rep
1min air bike
1min pull up
1min DBOHW Lunge
1min Knees to ElBows
1min renegade Row


Team of 2
10round for time(you go i go)
15cal row
10burpee
5power clean

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