28 1월 01.28~02.01 WOD
Mon
Find your 1RM for Front Squat
For Time:
50 Strict Pull-ups
100 Push-ups
150 Air Squats
Tues
2:30 min ON – 5 min OFF / 5 Rounds
10 Deadlifts @225/155 lbs
10 Bar-facing Burpee
ME cal airbike
Wed
10 min EMOM
Odd: MU skill work
Even: 10 Box Jumps @30/24”
3 RFT
15 Squat Cleans @135/95 lbs
15 Ring Dips
Thurs
20 min EMOM
3 Power Snatch
2 OHS
1 Squat Snatch
Fri
18.1
20 min AMRAP
8 T2B
10 DB Hang Clean & Jerk
14/12 cal row
No Comments