01.28~02.01 WOD

28 1월 01.28~02.01 WOD

Mon

Find your 1RM for Front Squat

For Time:

50 Strict Pull-ups

100 Push-ups

150 Air Squats

Tues

2:30 min ON – 5 min OFF / 5 Rounds

10 Deadlifts @225/155 lbs

10 Bar-facing Burpee

ME cal airbike

Wed

10 min EMOM

Odd: MU skill work

Even: 10 Box Jumps @30/24”

3 RFT

15 Squat Cleans @135/95 lbs

15 Ring Dips

Thurs

20 min EMOM

3 Power Snatch

2 OHS

1 Squat Snatch

Fri

18.1

20 min AMRAP

8 T2B

10 DB Hang Clean & Jerk

14/12 cal row