28 1월 01.28~02.03 WOD
Mon
Team of 2
For time:
100 AKBS
100 KB Cluster 32/24
E3MOM – 3Laps
Tue
EMOM * 30
15/12cal Row
25 Air Sqauts
12-15 Burpees
Wed
21-18-15-12-9-6-3
DB Power Clean
DB Strict Press
Push ups
DU
Thu
Teams of 2
3Rounds
50 Strict Pull ups
50 ABmat Sit ups
50 Shoulder touches (L+R)
50 V-ups
Fri
“16.4”
P1-Athlete
P2-Judge
13min AMRAP
55 D.Dead lift 32/24
55 WBS
55cal Row
55 HSPU
Sat
EMOM * 30
15/12/8Cal Bike
4 Wall walk
15 Burpees
Sun
Teams of 2
5Rounds
5laps (together)
50 WBS
50 Box Jump
50 Snatch
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