02.07~02.08 WOD

02.07~02.08 WOD

Thursday

10 RFT

1 Power Snatch

2 OHS

3 C&J

30 DU

@155/105 lbs

 

Fri

In 12 minutes

18.2

For Time:

1-10

DB Squats @50/35 lbs

Burpee over Bar

18.2a

1 rep max clean

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