02.07~02.10 WOD

07 2월 02.07~02.10 WOD

목
The ghost
6round max rep
1min cal row
1min burpee
1min Du
1min rest

금
Open 17.1
10Db snatch
15burpee Box jump over
20Db snatch
15burpee Box jump over
30Db snatch
15burpee Box jump over
40Db snatch
15burpee Box jump over
50Db snatch
15burpee Box jump over

토
For time
50-40-30-20-10
Cal row
Db Push press
Db lunge

일
Team of 2
5round for time(you go i go)
21AKBS
15knees to Elbows
9 Push up