02.11~02.15 WOD

11 2월 02.11~02.15 WOD

Mon

Every 1:30 x 6 sets

3 Position Snatch

For Time:

50 WBS @20/14 lbs

50 Hang Snatch @95/65 lbs

50 T2B

Tues

10-1 reps of:

Deadlift @ 1.5 BW

Bench Press @ BW

AES Run 2 Laps @b3

Wed

In teams of 4 – Waterfall Style

6 Rounds of:

1st min: ME Devil’s Press @50/35

2nd min: ME BurpeeBoxJumpOver @24/20”

3rd min: ME cal bike

4th min: REST

*score total reps for each round

Thurs

In teams of 2

10 min AMRAP

10 Power Cleans @135/95 lbs

10 HSPU

then

10 min AMRAP

10 Thrusters @135/95 lbs

10 Burpee over Bar

Fri

18.3

2 RFT

100 DU

20 OHS @115/80 lbs

100 DU

12 Ring MU

100 DU

20 DB Snatches @50/35 lbs

100 DU

12 Bar MU