11 2월 02.11~02.15 WOD
Mon
Every 1:30 x 6 sets
3 Position Snatch
For Time:
50 WBS @20/14 lbs
50 Hang Snatch @95/65 lbs
50 T2B
Tues
10-1 reps of:
Deadlift @ 1.5 BW
Bench Press @ BW
AES Run 2 Laps @b3
Wed
In teams of 4 – Waterfall Style
6 Rounds of:
1st min: ME Devil’s Press @50/35
2nd min: ME BurpeeBoxJumpOver @24/20”
3rd min: ME cal bike
4th min: REST
*score total reps for each round
Thurs
In teams of 2
10 min AMRAP
10 Power Cleans @135/95 lbs
10 HSPU
then
10 min AMRAP
10 Thrusters @135/95 lbs
10 Burpee over Bar
Fri
18.3
2 RFT
100 DU
20 OHS @115/80 lbs
100 DU
12 Ring MU
100 DU
20 DB Snatches @50/35 lbs
100 DU
12 Bar MU
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