18 2월 02.18~02.22 WOD
Mon
15.5
For Time:
27-21-15-9 reps of
Cal Row
Thrusters @95/65 lbs
Finisher:
100 MB Situps for time
Tues
Snatch + Hang Snatch + OHS x 1 x 3 sets
For Time:
21-15-9
Burpee Pull-ups
AES 45 DU
Wed
In 15 min find your 1RM for C&J
For Time:
30 reps of C&J @~70% of 1RM
Time cap: 15 min
Thurs
24 min EMOM (6 Rounds)
- ME DB Burpee Box Step-over
- ME Plank Hold
- ME Airbike
- REST
Fri
14.4
14 min AMRAP
60 Cal Row
50 T2B
40 WBS
30 Cleans @135/95 lbs
20 MU (or 30 Burpee Pull-ups)
No Comments