02.18~02.22 WOD

18 2월 02.18~02.22 WOD

Mon

15.5

For Time:

27-21-15-9 reps of

Cal Row

Thrusters @95/65 lbs

Finisher:

100 MB Situps for time

Tues

Snatch + Hang Snatch + OHS x 1 x 3 sets

For Time:

21-15-9

Burpee Pull-ups

AES 45 DU

Wed

In 15 min find your 1RM for C&J

For Time:

30 reps of C&J @~70% of 1RM

Time cap: 15 min

Thurs

24 min EMOM (6 Rounds)

1. ME DB Burpee Box Step-over
2. ME Plank Hold
3. ME Airbike
4. REST

Fri

14.4

14 min AMRAP

60 Cal Row

50 T2B

40 WBS

30 Cleans @135/95 lbs

20 MU (or 30 Burpee Pull-ups)