02.18~02.24 WOD

18 2월 02.18~02.24 WOD

월
Team of 2
5round for time
200 du
50 wbs
30 burpee

화
“Jackie”
For time
1000m row
50Thruster
30pull up

수
Skill
1min on 1min off *5
R kbs
Emom 15min
20 Sit-up
15 V-up
20 Arch up

목
2min on 2min off*5
3Lap run
15-20 Wall mu
Me jumping Lunge(L=1)
Shoulder Strength
Db press 10*5

금
For time
21-15-9
AKbs
Alt v-up(L+R=1)
21-15-9
Db snatch(L+R=1)
C2b pull up

토
Team of 2
3round for time
400m run (together)
21 kbs (you go i go)
6 menmakers (you go i go)
Then
150 wbs

일
4round for time (you go i go)
10DB step up
15burpee over partner
20Double Db snatch