02.25~03.01 WOD

02.25~03.01 WOD

Mon

19.1

15 min AMRAP

19 WBS

19 cal Row

OR

15 min AMRAP

15 Strict Pull-ups

30 Push-ups

45 Squats

 

Tues

In teams of 2

For Time:

120 Deadlifts

90 Hang Power Cleans

60 Push Jerk

@155/105 lbs

 

Wed

For Time:

30 Bar-facing Burpees

150 DU

30 Power Snatches @135/95 lbs

150 DU

30 Bar-facing Burpees

Finisher:

50 MB Hollow Rocks for time @20/14 lbs

 

Thurs

15.4

8 min AMRAP

3 HSPU

3 Cleans

6 HSPU

3 Cleans

9 HSPU

3 Cleans

12 HSPU

6 Cleans

15 HSPU

6 Cleans

18 HSPU

6 Cleans

21 HSPU

9 Cleans

etc…

*HSPU reps increase by 3 each round

*Cleans reps increase by 3 every 3 rounds

 

Fri

CLOSED

 

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