25 2월 02.25~03.01 WOD
Mon
19.1
15 min AMRAP
19 WBS
19 cal Row
OR
15 min AMRAP
15 Strict Pull-ups
30 Push-ups
45 Squats
Tues
In teams of 2
For Time:
120 Deadlifts
90 Hang Power Cleans
60 Push Jerk
@155/105 lbs
Wed
For Time:
30 Bar-facing Burpees
150 DU
30 Power Snatches @135/95 lbs
150 DU
30 Bar-facing Burpees
Finisher:
50 MB Hollow Rocks for time @20/14 lbs
Thurs
15.4
8 min AMRAP
3 HSPU
3 Cleans
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
etc…
*HSPU reps increase by 3 each round
*Cleans reps increase by 3 every 3 rounds
Fri
CLOSED
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