02.25~03.03 WOD

25 2월 02.25~03.03 WOD

Mon
EMOM × 20min
2 run
7 Devil Press 50/35
12 Pull ups
15 DB squats

Tue
Core
10 Variation V-ups * 3
EMOM * 15
-1 Thruster + 1 Burpee jump over
-2 Thruster + 2 Burpee jump over
* fail = 12 Burpees EMOM

Wed
Partner “WILLEM VW”
Buy in : 500m Row
4Rounds (you go, i go)
14 Deadlift
11 Power clean
19 Push jerk
87 DU
Buy out : 1600m Run

Thu
We’re going to announce the WOD on the same day.

Fri

Closed

Sat
Teams of 2
5Rounds (you go ,i go)
1R cindy
10 DB Lunges (L=1)
15 WBS
30 DU

Sun
Teams of 2
25min AMRAP
40 AKBS
40 KB SDHP
40 Box jump
4laps Run together