4tp Fitness | 03.04~03.08 WOD

04 3월 03.04~03.08 WOD

Posted at 07:03h in AF by fourtp 0 Comments

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Mon
Teams of 2
5Rounds (you go , i go)
15 KB Goblet squats
15 AKBS
15 KB Lunge ( L=1 )
E2MOM Wall climb +1laps

Tue
For time
20 Push ups , 1 V-ups
19 Push ups , 2 V-ups
18 Push ups , 3 V-ups
.
.
2 Push ups , 19 V-ups
1 Push ups , 20 V-ups

Wed
Teams of 2
20min AMRAP
50 WBS
40 Plate G2OH 45/25
30 Shoulder touches (L=1)
20 Synchro Burpees

Thu
Recovery and Endurance
EMOM * 27min
10/15cal Row
20 Air Squats
30 High knees(L+R)

Fri
Cash in – 10laps Run (together)
4Rounds
30 DB Thruster
30 Box Jump over
30 Pull ups
Cash out – 300 DU

SAT,SUN

Closed