03.11~03.15 WOD

11 3월 03.11~03.15 WOD

Mon
19.3

Tues
DB Floor Press x 10 x 5 sets

4 RFT
500m Row
25 RKBS @32/24 kg

Wed
In 15 minutes find your 2RM for Clean TNG
For Time:
10-1 of Power Cleans @135/95 lbs
AES 55 DU

Thurs
Snatch Balance x 1 x 3 sets
Hi-Hang Snatch x 2 x 3 sets
Snatch Pull x 3 x 3 sets
Tababta Bottom to Bottom
OHS

Fri
For Time:
100 S2OH @95/65 lbs
*everytime you break 10 Pull-ups