18 3월 03.18~03.22 WOD
Mon
19.4
Tues
5 sets for each arm (total 10 sets – alternating arms)
A. 10 x 1arm DB Bench Press
B. 10 x 1arm DB Row
In teams of 2
For Time:
100 Ring Dips
100 WBS @20/14 lbs
100 HSPU
100 WBS @20/14 lbs
Wed
In teams of 2 – You Go, I Go
20 min AMRAP
1 Round of Mary
1 Round of DT
Thurs
In 20 minutes find your 1RM Snatch
For Time:
21-15-9
OHS @135/95 lbs
AES 45 DU
Fri
Deadlift 3 x 3 sets
4RFT
Row 500m
25 HR Pushups
15 T2B
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