03.18~03.22 WOD

18 3월 03.18~03.22 WOD

Mon

19.4

Tues

5 sets for each arm (total 10 sets – alternating arms)

A. 10 x 1arm DB Bench Press 

B. 10 x 1arm DB Row

In teams of 2

For Time:

100 Ring Dips

100 WBS @20/14 lbs

100 HSPU

100 WBS @20/14 lbs

Wed

In teams of 2 – You Go, I Go

20 min AMRAP

1 Round of Mary

1 Round of DT

Thurs

In 20 minutes find your 1RM Snatch

For Time:

21-15-9

OHS @135/95 lbs

AES 45 DU

Fri

Deadlift 3 x 3 sets

4RFT

Row 500m

25 HR Pushups

15 T2B