03.18~03.24 WOD

18 3월 03.18~03.24 WOD

Mon
In Teams of 2
For Time:
60-50-40
DB Devils Press
V-up
AES 5 Lap Run Together
Finisher:
Tabata – Hollow Rocks

Tues
Bulgarian Split Lunge x 10 x 3 sets each leg
40 sec ON – 20 sec OFF / 4 Rounds
Reverse Lunges
Bicycle Crunches
Pull-ups
Mtn Climbers

Wed
10 min EMOM
Odd: 8 DB Burpees
Even: ME Box Tuck Hold
Tabata
20 on – 10 off / 8 Rounds @ each / 1 min rest between stations
A. DB Thrusters
B. Bicycle Crunches
C. DB Push-up to Row
C. Side Heel Touches

Thurs
In teams of 2
For Time:
100 KBSDHP
100 KB Goblet Squat
100 Hip Touches
E2MOM 4 Partner Over-Unders

Fri
10 min EMOM
Odd: ME Judo Push-ups
Even: 30 sec Band Pull Hold
In teams of 2

10 min AMRAP alternating rounds
15 Air Squats
1 Lap Run
-1 min rest-
10 min AMRAP – You Go, I Go
5 Inchworm to Pushup
10 Box Jumpovers

Sat
2 min ON – 4 min OFF / 5 Rounds
Row 200/150m
8 Burpee over rower
ME WBS

Sun
In teams of 2
For Time:
300 DU
150 AKBS
200 DU
100 AKBS
100 DU
50 AKBS