03.25~03.29 WOD

25 3월 03.25~03.29 WOD

Mon

19.5

OR

“Recovery”

In teams of 2

20 min AMRAP – reps combined

20 cal bike

20 burpees

20 kbs

Tues

24 min EMOM

A. 10 DB Push-up to Row

B. 200/150m

C. 50 DU

Wed

Hang Snatch x 3 x 3 sets

Snatch Deadlift x 3 x 3 sets

8 min AMRAP

8 AKBS @32/24 kg

8 Ring Dips

Thurs

In 15 min 1RM for this complex:

1 Power Clean + 1 Squat Clean

For Time:

21 Front Squats @95/65 lbs

45 DU

15 Front Squats @135/95 lbs

45 DU

9 Front Squats @185/125 lbs

45 DU

Fri

Zeus