25 3월 03.25~03.29 WOD
Mon
19.5
OR
“Recovery”
In teams of 2
20 min AMRAP – reps combined
20 cal bike
20 burpees
20 kbs
Tues
24 min EMOM
A. 10 DB Push-up to Row
B. 200/150m
C. 50 DU
Wed
Hang Snatch x 3 x 3 sets
Snatch Deadlift x 3 x 3 sets
8 min AMRAP
8 AKBS @32/24 kg
8 Ring Dips
Thurs
In 15 min 1RM for this complex:
1 Power Clean + 1 Squat Clean
For Time:
21 Front Squats @95/65 lbs
45 DU
15 Front Squats @135/95 lbs
45 DU
9 Front Squats @185/125 lbs
45 DU
Fri
Zeus
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