03.25~03.31 WOD

03.25~03.31 WOD

Mon

60 sec ON – 30 sec OFF / 4 Rounds

A. Burpee Box-step over

B. Lying Leg Raises

C. DB Clean to Push Press

D. Lying Toe Touches

E. Cal row

 

Tues

12 min EMOM

Odd: Single-leg Deadlifts

Even: Single-arm Band Pulls

40 sec ON – 20 sec OFF / 4 Rounds

Plate Side Twists

Plate OH Hold

Push-up to Mountain Climber

Bear Crawl Relay

 

Wed

20 sec ON – 20 sec ON – 20 sec ON – 30 sec REST x 4 Rounds

A. Plate Front Raises-Plate Around the World-Plate Rows

B. Air Squats – Squat Hold – Air Squats

C. MB Plank Circle – MB Plank Circle – MB UpDwn Plank

D. KBSDHP – KB Front Rack Hold – KBSDHP

 

Thurs

20 min AMRAP

15 DB Deadlift

12 DB Hang Clean

9 DB Push Press

AER 2 Lap Run

 

Fri

In teams of 2

For Time:

100 Burpees

5 Laps KB Farmers Carry (Together)

200 Plate G2OH

3 Laps KB Farmers Carry (Together)

300 Air Squats

1 Lap KB Farmers Carry (Together)

 

Sat

25 min EMOM

A. ME Airbike

B. ME Burpee

C. ME Cal Row

D. ME WBS

E. REST

 

Sun

For Time:

50 AKBS

1 Lap Run

40 AKBS

2 Lap Run

30 AKBS

3 Lap Run

20 AKBS

4 Lap Run

10 AKBS

5 Lap Run

No Comments

Post A Comment