15 4월 04.15~04.19 WOD
Mon
Back Squats
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%
Rest 2:00 between sets.
Tabata – Bottom to Bottom
Push-ups
Ring Rows
Tues
Halting Snatch + Snatch x 1 x 3 sets
(2sec @knee)
14 min EMOM
35 DU + Snatch + 2 OHS
Wed
In 15 min find 1RM for this complex:
Clean + Jerk + Hang Clean + Jerk
Clean Pit Crew
Set 1: 5-4-3
Set 2: 4-3-2
Set 3: 3-2-1
Each mini set done TNG
Thurs
Strict Ring MU Practice
10 min EMOM
Odd: ME Ring MU Transitions
Even: Plank Hold/Hip Bridge Hold
Amanda
For Time:
9-7-5
Ring MU
Squat Snatch @135/95 lbs
Fri
The Chief
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