04.15~04.19 WOD

04.15~04.19 WOD

Mon

Back Squats

6 Reps @ 65%

3 Reps @ 70%

6 Reps @ 65%

3 Reps @ 75%

6 Reps @ 65%

3 Reps @ 80%

Rest 2:00 between sets.

 Tabata – Bottom to Bottom

Push-ups

Ring Rows

 

Tues

Halting Snatch + Snatch x 1 x 3 sets

(2sec @knee)

 14 min EMOM

35 DU + Snatch + 2 OHS

 

Wed

In 15 min find 1RM for this complex:

Clean + Jerk + Hang Clean + Jerk 

Clean Pit Crew

Set 1: 5-4-3

Set 2: 4-3-2

Set 3: 3-2-1

Each mini set done TNG

  

Thurs

Strict Ring MU Practice

10 min EMOM

Odd: ME Ring MU Transitions

Even: Plank Hold/Hip Bridge Hold

Amanda

For Time:

9-7-5

Ring MU

Squat Snatch @135/95 lbs

 

Fri

The Chief

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