04.22~04.26 WOD

22 4월 04.22~04.26 WOD

Mon

Back Squat x 6 sets

6 Reps @ 67%

3 Reps @ 72%

6 Reps @ 67%

3 Reps @ 77%

6 Reps @ 67%

3 Reps @ 82%

*rest 2 min between sets

10 min AMRAP

8 1-arm DB Hang C&J

10 T2B

8 1-arm DB Hang C&J 

10 Pull-ups

Tues

Snatch Balance x 1 x 3 sets

Hang Snatch + Snatch x 1 x 3 sets

3 RFT

100 DU

25 AKBS @32/24 kg

Wed

In 3 min x 10 Rounds

1 Hang Squat Clean

1 Front Squat

1 Push/Split Jerk

Thurs

20 min EMOM

1st: ME Bench Press @BW

2nd: ME Strict C2B Pull-ups 

3rd: ME Airbike

4th: REST

Fri

“Drop Set”

20 Thrusters @135/95 lbs

30 Thrusters @105/105 lbs

40 Thrusters @75/65 lbs