22 4월 04.22~04.26 WOD
Mon
Back Squat x 6 sets
6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
*rest 2 min between sets
10 min AMRAP
8 1-arm DB Hang C&J
10 T2B
8 1-arm DB Hang C&J
10 Pull-ups
Tues
Snatch Balance x 1 x 3 sets
Hang Snatch + Snatch x 1 x 3 sets
3 RFT
100 DU
25 AKBS @32/24 kg
Wed
In 3 min x 10 Rounds
1 Hang Squat Clean
1 Front Squat
1 Push/Split Jerk
Thurs
20 min EMOM
1st: ME Bench Press @BW
2nd: ME Strict C2B Pull-ups
3rd: ME Airbike
4th: REST
Fri
“Drop Set”
20 Thrusters @135/95 lbs
30 Thrusters @105/105 lbs
40 Thrusters @75/65 lbs
No Comments