22 4월 04.22~04.28 WOD
Mon
In Teams of 2
7 min AMRAP #1
ME MB Squats – 2 Lap Run
7 min AMRAP #2
ME Plank Hold – 10 Burpees
7 min AMRAP #3
ME Ring Row – 20 Abmat Situps
Tues
For Time:
1000m Row
50 KBSDHP
1000m Row
100 Push-ups
1000m Row
150 Air Squats
Wed
30 sec ON – 30 sec OFF / 3 Rounds
Shoulder Touches
Lsit Plate OH Hold
40 sec ON – 20 sec OFF / 4R
Heavy MB OTS
Vups
Ring Power MU
Straight-leg Inchworm
Thurs
For Time:
21-18-15-12-9-6-3
KBS
Burpees
AES 2 Lap Run
Fri
Box/Prowler Push x 10 Rounds
Tabata
A. Battle Rope
B. Bicycle Crunches
C. DB Push-up to Row
D. Hanging Knee2Elbows/Chest
Sat
2 min ON – 4 min OFF / 5 Rounds
Row 12/10 cal
6 Burpee over rower
ME WBS
Sun
For Time:
15 Devils Press
1 Lap Run
12 DP
2 Lap Run
9 DP
3 Lap Run
6 DP
4 Lap Run
3 DP
5 Lap Run
No Comments