04.22~04.28 WOD

22 4월 04.22~04.28 WOD

Mon

In Teams of 2 

7 min AMRAP #1

ME MB Squats – 2 Lap Run

7 min AMRAP #2

ME Plank Hold – 10 Burpees

7 min AMRAP #3

ME Ring Row – 20 Abmat Situps

Tues

For Time:

1000m Row

50 KBSDHP

1000m Row

100 Push-ups

1000m Row

150 Air Squats

Wed

30 sec ON – 30 sec OFF / 3 Rounds

Shoulder Touches

Lsit Plate OH Hold

40 sec ON – 20 sec OFF / 4R

Heavy MB OTS

Vups

Ring Power MU

Straight-leg Inchworm

Thurs

For Time:

21-18-15-12-9-6-3

KBS

Burpees

AES 2 Lap Run

Fri

Box/Prowler Push x 10 Rounds

Tabata

A. Battle Rope

B. Bicycle Crunches

C. DB Push-up to Row

D. Hanging Knee2Elbows/Chest

Sat

2 min ON – 4 min OFF / 5 Rounds

Row 12/10 cal

6 Burpee over rower

ME WBS

Sun

For Time:

15 Devils Press

1 Lap Run

12 DP

2 Lap Run

9 DP

3 Lap Run

6 DP

4 Lap Run

3 DP

5 Lap Run