04.29~05.03 WOD

29 4월 04.29~05.03 WOD

Mon

Back Squats x 9 sets

3 Back Squats @ 79%

2 Back Squats @ 82%

1 Back Squat @ 85%

3 Back Squats @ 82%

2 Back Squats @ 85%

1 Back Squat @ 88%

3 Back Squats @ 85%

2 Back Squats @ 88%

1 Back Squat @ 91%

8 min AMRAP – Ascending by 2 reps

AKBS @32/24 kg

Burpees

Tues

Every 1:30 x 7 Rds

1 Power Snatch + 1 OHS + Hang Squat Snatch

5 RFT

15 Power Snatches @75/55 lbs

Row 400m

Wed

Heartbreak Kid

3 RFT

10 Front Squats @185/135 lbs

20 C2B Pull-ups

50 DU

Thurs

Push Press + Push Jerk + Split Jerk x 1 x 3 sets

7 min AMRAP

7 SDHP @75/55 lbs

7 HSPU

Fri

Vader

3 RFT

24/17 cal row

21 WBS @20/14 lbs

18 DB Snatches

15 Burpee over Rower