05.07~05.10 WOD

07 5월 05.07~05.10 WOD

Tues

On the 1:30 x 6 Sets:

Tempo Back Squats x 2 reps (5 sec hold @bottom)

Sets #1+2: 65%

Sets #3+4: 70%

Sets #5+6: 75%

2 min ON – 2 min OFF / 5 Rounds

10 T2B

10 Burpee over Bar

ME OHS @135/95 lbs

Wed

Banded Deadlift x 10 x 5 sets

In teams of 2

Partner Deadlift Hold – 1000 DU

@225/155 lbs

-15 min time cap-

Thurs

Free Handstand Hold Practice

In teams of 2

20 sec ON – 10 sec OFF / 12 Rounds

Alternate rounds of (6 each):

Parter A HS Hold – Partner B Spot

For Time:

30-20-10

Cal row

HSPU

Box Jumps

Fri

In teams of 2

24 minutes AMRAP – You Go, I Go

1 Round of DT

1 Round of Cindy

Ex. 

Partner A-DT, Partner B-DT

Partner A-Cindy, Partner B-Cindy