05.13~05.17 WOD

05.13~05.17 WOD

Mon

Tempo Front Squat

6 sets of 1 Rep

– 5 Second Negative

– 3 Second Pause in Bottom

– 3 Second Pause at Parallel

For Time:

9-15-21

Dirty Back Squat @50%

C2B Pull-ups

 

Tues

Bench Press 5 x 5 sets

In Teams of 2

5 Rounds each of:

P1: Row 200m – P2: ME KBS

 

Wed

In 15 minutes find your Clean & Jerk 1RM

For Time:

5-4-3-2-1

C&J @80% of 1RM

Rounds of Cindy

 

Thurs

25 min EMOM

A. ME Airbike

B. ME HSPU

C. ME DU

D. ME  Burpees

E. REST

 

Fri

Donald Burns

No Comments

Post A Comment