13 5월 05.13~05.17 WOD
Mon
Tempo Front Squat
6 sets of 1 Rep
– 5 Second Negative
– 3 Second Pause in Bottom
– 3 Second Pause at Parallel
For Time:
9-15-21
Dirty Back Squat @50%
C2B Pull-ups
Tues
Bench Press 5 x 5 sets
In Teams of 2
5 Rounds each of:
P1: Row 200m – P2: ME KBS
Wed
In 15 minutes find your Clean & Jerk 1RM
For Time:
5-4-3-2-1
C&J @80% of 1RM
Rounds of Cindy
Thurs
25 min EMOM
A. ME Airbike
B. ME HSPU
C. ME DU
D. ME Burpees
E. REST
Fri
Donald Burns
No Comments