19 5월 05.20~05.26 WOD
Mon
30 sec ON – 30 sec ON – 30 sec OFF / 3R
Heavy MB Squats – Heavy MB Hold
Pushups – Shoulder Touches
Plate Good Mornings – BntOver Plate Row
Straight leg Inchworms – Mtn Climbers
MB Hollow Rocks – MB Abmat Situps
Tues
DB Suitcasae Deadlift x 7 x 2 sets each arm
AKBS
50-40-30-20-10
AES KB Suitcase Carry 2 Lap (alt hand each lap)
Wed
TABATA – 2 min rest between stations
DB Devils Press
Pull-ups
Weighted Pistols
Vup Complex
Thurs
In teams of 2
20 min AMRAP
30 Burpee Box Jumps
40 DB Snatch (L+R=1)
5 Lap Run Together
Fri
In teams of 2
10 minutes AMRAP
P1: DB OH Hold
P2: ME Pushups
-1 min rest-
10 minutes AMRAP
P1: Heavy MB Hold
P2: ME DU
Sat
In teams of 2
10 Rounds (5 each – alternate full rounds)
7 Burpee Box Jumps
14 Pull-ups
10 Rounds (5 each – alternating)
200m Row
Sun
In teams of 2
For Time:
50 DB Devils Press
10 Laps Run Together
100 DB Thrusters
5 Laps Run Together
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