05.20~05.26 WOD

19 5월 05.20~05.26 WOD

Mon

30 sec ON – 30 sec ON – 30 sec OFF / 3R

Heavy MB Squats – Heavy MB Hold

Pushups – Shoulder Touches

Plate Good Mornings – BntOver Plate Row 

Straight leg Inchworms – Mtn Climbers

MB Hollow Rocks – MB Abmat Situps

Tues

DB Suitcasae Deadlift x 7 x 2 sets each arm

AKBS 

50-40-30-20-10

AES KB Suitcase Carry 2 Lap (alt hand each lap)

Wed

TABATA – 2 min rest between stations 

DB Devils Press

Pull-ups

Weighted Pistols

Vup Complex

Thurs

In teams of 2

20 min AMRAP

30 Burpee Box Jumps

40 DB Snatch (L+R=1)

5 Lap Run Together

Fri

In teams of 2

10 minutes AMRAP

P1: DB OH Hold

P2: ME Pushups 

-1 min rest-

10 minutes AMRAP

P1: Heavy MB Hold

P2: ME DU

Sat

In teams of 2

10 Rounds (5 each – alternate full rounds)

7 Burpee Box Jumps

14 Pull-ups

10 Rounds (5 each – alternating)

200m Row

Sun

In teams of 2

For Time:

50 DB Devils Press 

10 Laps Run Together 

100 DB Thrusters

5 Laps Run Together