03 6월 06.03~06.07 WOD
Mon
Back Squat
On the 2:00 x 6 Sets:
On the 0:00… 3 Reps @ 75%
On the 2:00… 1 Rep @ 85%
On the 4:00… 3 Reps @ 78%
On the 6:00… 1 Rep @ 88%
On the 8:00… 3 Reps @ 81%
On the 10:00… 1 Rep @ 91%
“100 Grand”
12 min AMRAP
11 Back Squats
10 S2OH
@155/105 lbs
Tues
Bench Press x 10 x 5 sets
“Hershey Crunch”
9 min AMRAP – Ascending by 3
Burpee Box Jumpover
Deadlift @225/155 lbs
3-3, 6-6, 9-9, etc…
Wed
Snatch Balance + OHS x 1 x 3 sets
E2MOM x 5 Rounds
3 Power Clean and Jerks
2 Thrusters
1 Squat Snatch
Thurs
Closed
Fri
3 RFT
15 Power Cleans
10 Front Rack Lunges (L=1)
15 Push Press
10 Front Rack Lunges (L=1)
15 Pull-up
@115/75 lbs
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