06.03~06.07 WOD

03 6월 06.03~06.07 WOD

Mon

Back Squat

On the 2:00 x 6 Sets:

On the 0:00… 3 Reps @ 75%

On the 2:00… 1 Rep @ 85%

On the 4:00… 3 Reps @ 78%

On the 6:00… 1 Rep @ 88%

On the 8:00… 3 Reps @ 81%

On the 10:00… 1 Rep @ 91%

“100 Grand”

12 min AMRAP

11 Back Squats

10 S2OH

@155/105 lbs

Tues

Bench Press x 10 x 5 sets

“Hershey Crunch”

9 min AMRAP – Ascending by 3

Burpee Box Jumpover

Deadlift @225/155 lbs

3-3, 6-6, 9-9, etc…

Wed

Snatch Balance + OHS x 1 x 3 sets

E2MOM x 5 Rounds

3 Power Clean and Jerks

2 Thrusters

1 Squat Snatch

Thurs

Closed

Fri

3 RFT

15 Power Cleans

10 Front Rack Lunges (L=1)

15 Push Press

10 Front Rack Lunges (L=1)

15 Pull-up

@115/75 lbs