06.03~06.09 WOD

06.03~06.09 WOD

Mon

20 sec ON – 20 sec ON – 20 sec ON – 30 sec OFF / 3 Rounds

A. Hip Bridges – Hip Bridge Hold – Hip Bridges 

B. Pushups – Elbow to Plank – Plank

C. Band Pulls – Band Pull Hold – Band Pulls

D. DB Squats – DB Push Press – DB Thruster 

Finisher: 100 Strict Abmat Situps

 

Tues

2 min ON – 4 min OFF / 4 Rounds

2 Lap Run

15 DB Thrusters

ME Moutain Climbers

 

Wed

30 sec ON – 30 sec OFF / 4 Rounds

Odd: ME L-sit Hold

Even: REST

20 sec ON – 20 sec ON – 20 sec OFF / 4R

Plate G2OH – Plate OH Hold

Heavy MB Squats – MB Hold

KBSDHP – KB Front Rack Hold

Ring Row – Ring Row Hold

 

Thurs

Closed

 

Fri

For Time:

100 Dbl KBS – 5 Burpees EMOM

 

Sat

20 min EMOM

A. ME Airbike/Cal Row

B. ME WBS

C. ME DB Cleans

D. ME Plank Hold

E. REST

 

Sun

20 min AMRAP

15 Box Jumps

10 DB Devils Press

5 Laps Run

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