03 6월 06.03~06.09 WOD
Mon
20 sec ON – 20 sec ON – 20 sec ON – 30 sec OFF / 3 Rounds
A. Hip Bridges – Hip Bridge Hold – Hip Bridges
B. Pushups – Elbow to Plank – Plank
C. Band Pulls – Band Pull Hold – Band Pulls
D. DB Squats – DB Push Press – DB Thruster
Finisher: 100 Strict Abmat Situps
Tues
2 min ON – 4 min OFF / 4 Rounds
2 Lap Run
15 DB Thrusters
ME Moutain Climbers
Wed
30 sec ON – 30 sec OFF / 4 Rounds
Odd: ME L-sit Hold
Even: REST
20 sec ON – 20 sec ON – 20 sec OFF / 4R
Plate G2OH – Plate OH Hold
Heavy MB Squats – MB Hold
KBSDHP – KB Front Rack Hold
Ring Row – Ring Row Hold
Thurs
Closed
Fri
For Time:
100 Dbl KBS – 5 Burpees EMOM
Sat
20 min EMOM
A. ME Airbike/Cal Row
B. ME WBS
C. ME DB Cleans
D. ME Plank Hold
E. REST
Sun
20 min AMRAP
15 Box Jumps
10 DB Devils Press
5 Laps Run
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