12 6월 06.10~06.14 WOD
Mon
Back Squats
On the 2:00 x 6 Sets:
On the 0:00… 3 Reps @ 79%
On the 2:00… 1 Rep @ 89%
On the 4:00… 3 Reps @ 82%
On the 6:00… 1 Rep @ 92%
On the 8:00… 3 Reps @ 85%
On the 10:00… 1 Rep @ 95%
Reese Cup
For Time:
15-12-9-6-3 reps of
Power Clean
*AES: 20 T2B
Tues
Hang Muscle Snatch 3 x 3 sets
Snatch Deadlift x 2 x 3 sets
For Time:
120 DU
60 AKBS @32/24 kg
30 Ring Dips
Wed
Wall Walk to Side Shuffle x 1 lap x 3 sets
Tootsie Roll
10 RFT
3 Hang Squat Cleans
6 HSPU
Thurs
20 min EMOM
A. 8 DB Devils Press
B. 10 GHD Situps
C. 12/10 cal row
D. 14 MB V-ups
Fri
For Time:
9-7-5
Squat Snatch @115/75 lbs
C2B Pull-ups
Run 5 laps
5-7-9
Squat Snatch @115/75 lbs
C2B Pull-ups
No Comments