06.10~06.14 WOD

12 6월 06.10~06.14 WOD

Mon

Back Squats 

On the 2:00 x 6 Sets:

On the 0:00… 3 Reps @ 79%

On the 2:00… 1 Rep @ 89%

On the 4:00… 3 Reps @ 82%

On the 6:00… 1 Rep @ 92%

On the 8:00… 3 Reps @ 85%

On the 10:00… 1 Rep @ 95%

Reese Cup

For Time:

15-12-9-6-3 reps of

Power Clean

*AES: 20 T2B

Tues

Hang Muscle Snatch 3 x 3 sets

Snatch Deadlift x 2 x 3 sets

For Time:

120 DU

60 AKBS @32/24 kg

30 Ring Dips

Wed

Wall Walk to Side Shuffle x 1 lap x 3 sets

Tootsie Roll

10 RFT

3 Hang Squat Cleans

6 HSPU

Thurs

20 min EMOM

A. 8 DB Devils Press

B. 10 GHD Situps

C. 12/10 cal row

D. 14 MB V-ups

Fri

For Time:

9-7-5

Squat Snatch @115/75 lbs

C2B Pull-ups

Run 5 laps

5-7-9

Squat Snatch @115/75 lbs

C2B Pull-ups