12 6월 06.10~06.16 WOD
Mon
10 min EMOM
Odd: ME Heavy MB OTS
Even: ME Plank
40 sec ON – 20 sec OFF / 4 Rounds
Battle Ropes
Plank Side Hip Touches
Mountain Climbers
Heavy MB Squats
Tues
For Time:
5 Lap Run
50 DB Snatch (L=1)
5 Lap Run
100 Abmat Situps
5 Lap Run
50 Burpee
5 Lap Run
Wed
In Teams of 2
3 RFT
50 DB Box Step-ups
50 DB Push Press
50 Pull-ups
Fri
Cash in: Run 5 Laps
100 KBS
75 Push-ups
50 V-ups
75 Air Squats
100 DU
Cash out: Heavy MB Carry 5 Laps
Sat
In Teams of 2
2 RFT
100 WBS
75 Burpees
50 cal Row
Sun
In teams of 2
22 min AMRAP
50 KB Clean
2 Lap Run Together
50 DB Push-up to Row
2 Lap Run Together
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