06.10~06.16 WOD

12 6월 06.10~06.16 WOD

Mon

10 min EMOM

Odd: ME Heavy MB OTS

Even: ME Plank

40 sec ON – 20 sec OFF / 4 Rounds

Battle Ropes

Plank Side Hip Touches

Mountain Climbers

Heavy MB Squats 

Tues

For Time:

5 Lap Run

50 DB Snatch (L=1)

5 Lap Run

100 Abmat Situps

5 Lap Run

50 Burpee 

5 Lap Run

Wed

In Teams of 2

3 RFT

50 DB Box Step-ups

50 DB Push Press

50 Pull-ups

Fri

Cash in: Run 5 Laps

100 KBS

75 Push-ups

50 V-ups

75 Air Squats

100 DU

Cash out: Heavy MB Carry 5 Laps

Sat

In Teams of 2

2 RFT

100 WBS

75 Burpees

50 cal Row

Sun

In teams of 2

22 min AMRAP

50 KB Clean

2 Lap Run Together

50 DB Push-up to Row

2 Lap Run Together