06.24~06.28 WOD

06.24~06.28 WOD

Mon

Deadlift x 3 x 3 sets

Row 1km for time

*7 Burpee EMOM – start with burpees

 

Tues

Snatch Balance + OHS x 1 x 3 sets

9 min AMRAP

9 Hang Snatch @115/75 lbs

9 T2B

 

Wed

In 20 min find 1RM for this complex: Clean + Front Squat + 2 Clean + Front Squat

Tabata Bottom to Bottom

Thruster @45/35 lbs

Odd: Hold at Bottom

Even: Hold at Top

 

Thurs

5 RFT

15 Ring Dips

100 DU

15 HSPU

 

Fri

15 min AMRAP

1 Power Clean @70-80% of 1RM

3 Strict Pull-ups

6 HR Push-ups

9 Air Squats

 

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