24 6월 06.24~06.28 WOD
Mon
Deadlift x 3 x 3 sets
Row 1km for time
*7 Burpee EMOM – start with burpees
Tues
Snatch Balance + OHS x 1 x 3 sets
9 min AMRAP
9 Hang Snatch @115/75 lbs
9 T2B
Wed
In 20 min find 1RM for this complex: Clean + Front Squat + 2 Clean + Front Squat
Tabata Bottom to Bottom
Thruster @45/35 lbs
Odd: Hold at Bottom
Even: Hold at Top
Thurs
5 RFT
15 Ring Dips
100 DU
15 HSPU
Fri
15 min AMRAP
1 Power Clean @70-80% of 1RM
3 Strict Pull-ups
6 HR Push-ups
9 Air Squats
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